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One very important you can do for your muscle building program is to keep a training diary Testomenix Keep a log of what kind of exercises you do, the amount of weight you are lifting along with any changes Testomenix This way you won't forget your routine and any increases in weight or other changes you have made Testomenix Your progress will go forward if you keep track of everything Testomenix Read more>> http://www.tophealthworld.com/testomenix/

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